a personalized medical approach to correct hormonal imbalances, often using bioidentical hormones (chemically identical to those your body makes) to restore levels to an ideal range, rather than just treating deficiencies. It aims to improve energy, mood, cognitive function, and vitality by addressing symptoms like fatigue, weight changes, and low libido, and can involve lifestyle changes alongside customized treatments like BHRT (Bioidentical Hormone Replacement Therapy).Hormone optimization is

What it is

• Personalized Care:Goes beyond standard HRT by creating tailored plans based on individual symptoms, goals, and lab tests, not just one-size-fits-all prescriptions.
• Bioidentical Hormones: Uses plant-derived hormones structurally identical to your body's own, which can be more easily recognized and utilized.

Common symptoms addressed

• Fatigue, low energy, and decreased vitality
• Mood swings, anxiety, depression, and poor mental clarity
• Weight gain and changes in body composition
• Reduced libido and sexual function
• Sleep disturbances and insomnia
• Hot flashes and other menopause-related symptoms

Potential benefits

• Increased energy, focus, and mental acuity
• Improved mood and emotional stability
• Better sleep quality
• Enhanced sexual health (libido, function)
• Healthier body composition (muscle, fat) and bone density

How it's done

1. Consultation: Discuss medical history, lifestyle, symptoms, and health goals with a provider.
2. Testing: Perform lab tests (blood, saliva) to get a comprehensive hormone panel.
3. Treatment Plan: Develop a customized plan, often using bioidentical hormones (pellets, creams, capsules) to bring levels to optimal ranges.
4. Lifestyle Support: May include diet, exercise, stress management, and sleep hygiene.